All the excercise & workouts are online.
Be strong and prevent injuries for next season!
Try it & get out there and have fun this winter!
ARTICLE, Workouts and exercises here:
--> http://www.freeskiers.net/Reports/saisonvorbereitung-mit-daniel-ziemer-und-margot-zeitvogel-schoenthier.html <--
VIDEO
Z-AQUA-CIRKEL for freeskier and other people from Margot Zeitvogel-Schönthier on Vimeo.
::: skiing; workout; excercise; prevent injuries, get ready for winter :::
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